Physical therapy is an essential component of recovery, pain management, and overall physical well-being. At Dynamic Physio Rehab and Wellness in Bloomfield Hills, MI, we offer a comprehensive range of specialized treatments tailored to meet the unique needs of each individual. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your athletic performance, our team of skilled therapists is here to guide you on your path to optimal health.

Looking back, we’ve talked a bit on the importance of sleep. Here, we look to give some actionable tasks for improving your sleep.

Why are falls such a big deal?

Constantly under debate, we aim to create some clarity in the safety of a cervical adjustment

Deadlifting is an exercise that many think should just be used by powerlifters and those that strength train. I would like to make the argument for why deadlifting should be performed by all members of our society.

Poor sleep can affect your pain and mental health! Learn more about how to improve your sleep for better health and well-being.

As a physical therapist, back pain is a common complaint among patients. In fact, 10-30% of the United States adult population deals with back pain, and back pain affects 65-80% of adults at some point in their lifetime. This pain can stem from various causes, such as injury, overuse, and stress. However, a cause often overlooked is poor nutrition.

Carpal tunnel syndrome (CTS) is the most common peripheral nerve entrapment syndrome, affecting more than eight million individuals annually. Risk factors for CTS include previous wrist fracture, pregnancy, genetic predisposition, diabetes, and arthritis. A higher prevalence is also noted in occupational groups that require tasks that are repetitive and/or cause hand/arm vibrations (e.g., grinders, butchers, computer workers, construction workers).

Medial tibial stress syndrome, commonly known as shin splints, is a condition that is caused by exercise-induced repetitive stress along the inner border of the tibia, or the shin bone.

The sciatic nerve is a nerve that courses from the low back, down the back of the thigh and branches into smaller nerves behind the knee. It is the largest nerve in the body, averaging 2 cm wide, about the width of your index finger!

The plantar fascia is a tight band of fibrous connective tissue that originates at the heel and splits into five bands to insert at the toes. The plantar fascia is a shock absorber and helps create stability in the foot with walking and running activities.

The rotator cuff is a group of muscles surrounding the shoulder joint. These muscles include the supraspinatus, infraspinatus, teres minor, and subscapularis. While these muscles have specific individual actions, they also act as a group to stabilize the shoulder joint with movement.

Headaches effect nearly everybody in the world at one point or another. According to the World Health Organization (WHO), 1 in every 20 adults has a headache nearly every day. There are different types of headaches, divided into primary or secondary headaches.